Group Classes at AUM Space Studio & Whitemans Green Sports Club
Group Class Bookings
Swedish Back & Indian Head Massage
Combine with movement or sound bath for your own unique session
Massage
Personal Training, Yoga, Pilates
Sound Bath Meditation and Breathwork
1:1 & Private Bookings
Rosie Flow Yoga & Fitness
Slow Vinyasa Yoga influenced by Pilates inspired functional movement, designed to build strength, mobility, and support nervous system regulation. Every session finishes with a crystal bowl sound bath for deep, restorative relaxation.
Monday & Tuesday Evenings @ AUM Space Studio
The Social Move designed to help over 45’s improve strength, mobility, balance and cardiovascular health in a fun, relaxed and non-intimidating atmosphere. Every session is different!
Wednesday Evenings @ Whitemans Green Sports Club
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