• Swedish Back & Indian Head Massage

  • PT, Yoga, Pilates, Sound Bath, Meditation & Breathwork

  • Create your own unique session combining any of the above

Massage, 1:1 Movement & More

Find out more

Group Classes & Bookings

  • Group Classes at AUM Space Studio & Whitemans Green Sports Club

Explore & Book

Rosie Flow Yoga & Fitness

Slow Vinyasa Yoga influenced by Pilates inspired functional movement, designed to build strength, mobility, and support nervous system regulation. Every session finishes with a crystal bowl sound bath for deep, restorative relaxation.
Monday Evenings @ AUM Space Studio
Wednesday Evenings@ Whitemans Green Sports Club

The Social Move designed to help over 45’s improve strength, mobility, balance and cardiovascular health in a fun, relaxed and non-intimidating atmosphere. Every session is different!
Wednesday Evenings @ Whitemans Green Sports Club

Buy 4 x Classes for £48

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